Patellar
tendonitis is the condition that arises when the tendon and the tissues that
surround it, become inflamed and irritated. This is usually due to overuse,
especially from jumping activities. This is the reason patellar tendonitis is
often called "jumper's knee." Jumpers knee commonly occurs in athletes who
are involved in jumping sports such as basketball and volleyball.
Patients
with this condition typically experience pain that develops gradually
at the front of the knee just below the kneecap.
Common
treatment plans for tendonitis of the patellar include:
Rest-
Aggravating
the tendon will prolong any recovery and lead to more severe injury. The first
step is to rest. Any long periods of running or activities that cause pain
should be avoided.
Stretching
Stretching
surrounding structures like quadriceps, hamstrings, calves and adductors will
reduce the stress placed on bane structure and possible pulling from tight
muscles or muscles tension. Try to get into a good stretching routine before
and after exercise to reduce likelihood of flare ups.
Anti
Inflammatory medications-
Nonsteroidal
anti-inflammatory medications such as Ibuprofen, Motrin, Naprosyn, Celebrex,
and many others can help reduce pain and swelling but will not fix the problem.
Please see your GP before taking any medication. Medication does not cure the
problem.
Ice
treatments-
Icing
the area of inflammation is an important aspect of tendonitis treatment. The
ice will help to manage the inflammation and decrease swelling. By minimizing
inflammation and swelling, the tendon can return to its usual state and perform
its usual function.
Massage
Therapy
Massage
Therapy can reduce inflammation and increase blood flow to the tendon. It can
also reduce the tension within muscles surrounding the knee making the knee
capsule more mobile.
For more information call Sydney Allied Health Clinic on (02) 9559 8877 or visit our site
http://www.sydneyalliedhealthclinic.com.au
